LAB RESIDENCY
A 12-Week Immersive Training Environment
The Lab Residency is not personal training.
It is not a program you drop when life gets in the way.
It is a commitment to operate differently. The Lab exists for a small group of individuals who want truth, structure, and progression... not just effort.
Test. Train. Evolve.
WHAT THE LAB IS
The TRNDAY Lab is a controlled performance environment built around you.
It’s the space where you take your personal data and turn it into a daily practice. You eliminate all the guess work and and operate from a daily structure.
The Lab offers ENTRY.
Entry into a environment designed to help you understand yourself...
How your body actually works.
How your habits shape your outcomes.
How strength, capacity, and resilience fit together.
How to train in a way that supports your life and not compete with it.
It’s about operating BETTER.
How the Residency Works
The Residency runs in 12-week seasons.
Month 1: Initiation
This is where we slow everything down to get it right.
Initiation includes:
- Full diagnostic testing across key performance domains
- Four 1-on-1 sessions per month
- Daily programming delivered through the TRNDAY app
- Full Lab access
- Complete onboarding into the TRNDAY Operating System
This month is intentionally immersive.
We identify:
- how you move
- how you produce force
- how you recover
- how your lifestyle supports or limits performance
Month 2-3: Residency
Residency includes:
- Four 1-on-4 precision sessions per month
- Individualized daily programming
- Open Lab access for self-directed training
- Ongoing coach feedback and performance review inside the app
- Monthly recalibration check-ins
- End-of-season re-test to measure progress
Human Performance Diagnostics
- Body Composition Assessment
- VO2 Max Assessment
- Postural & Stability Assessment
- Gait & Movement Assessment
- Strength & Power Assessment
THE RESIDENCY EXPERIENCE
The Lab runs in 12-week seasons.
Initiation
Month 1: Initiation
This is where we slow everything down to get it right.
You receive:
- A full advanced screening across key performance domains.
- A One-on-one session each week.
- Individualized daily programming.
- Full lab access.
- Complete integration into the TRNDAY system
No assumptions. Just clarity.
RESIDENCY
Months 2–3: Residency
Once your foundation is set, the work becomes more refined.
You’ll continue with:
- Consistent one-on-one coaching
- Structured weekly programming
- Open access to the Lab environment
- Ongoing feedback and recalibration
This phase is about ownership.
You learn how to train with autonomy while still being supported by a system that keeps you progressing.
There’s no guesswork. You can stop wondering if your training works and start knowing.
JOIN OUR WAITLIST BY COMPLETING YOUR ATHLETE OS
These questions are designed for you. The one who wants more than workouts, the one who wants truth and transformation.
DISCOVER WHAT MATTERS. BUILD WHERE IT COUNTS.