ATHLETE OS

These questions are designed for you. The one who wants more than workouts, the one who wants truth and awareness.

DISCOVER WHAT MATTERS. BUILD WHERE IT COUNTS.

 GET YOUR FREE SCORE

Your operating system for training, testing, and transformation.

E V O L V E | F O R E V E R

Athlete OS is TRNDAY’s membership for people who want more than random workouts.

You’ll get in-person lab testing, a dedicated coaching team, and a training roadmap built from your real data – all managed inside the TRNDAY app.

1. Primary Baseline

Your yearly anchor.
In-person performance testing at the TRNDAY Lab
Movement, resilience, and structural assessment
Strength, power, and capacity testing
Mobility + stability screen

2. Dedicated Coach Team

You’re not guessing alone.
TRNDAY coach team assigned to your profile
Messaging and check-ins inside the TRNDAY app
Training decisions made from your actual data, not chaos

3. Training Management

Turn numbers into work.
Tailored training plan built from your test results
Clear structure for the next 100 days of training
Ability to log, track, and adapt training inside the TRNDAY app

4. Experience Real Progress

Progress you can feel and measure.
Goal-setting layered into your training blocks
Re-tests to validate progress and recalibrate
Education so you understand why you’re doing the work